Years Of Experiences
Total Sports
Elite Athletes
Ages
Power, defined as the ability to exert maximum force in the shortest time, is essential for explosive movements. This benefits athletes in sports that require quick acceleration and rapid changes in direction.
Speed and Agility is vital in all sports that require short and explosive bursts, whether that be linear speed or change of direction, athletes need to learn the fundamentals for proper loading and absorption before acceleration and deceleration.
Enhanced stability contributes to better balance, which is crucial for athletes in all sports. This is critical for activities that require quick changes in direction and maintaining center of gravity. Enhanced stability contributes to better balance, which is crucial for athletes in nearly all sports.
Greater flexibility allows athletes to achieve a greater range of motion, which can improve overall performance in various sports by enabling more effective and efficient movements.
Up front payment after first complimentary fitness evaluation session.
Candice Chao2025-02-19Trustindex verifies that the original source of the review is Google. I highly recommend John as a fitness coach! His attention to detail and focus on safety make every session both effective and risk-free. He is incredibly patient and dedicated, tailoring workouts specifically to my needs while helping me improve my strength, stability, and mobility. I appreciate how he goes at my pace while still pushing me beyond my limits in the best way possible. His professionalism and expertise have made a huge difference in my fitness journey. Thank you, John, for your guidance and support! Kevin Chau2024-10-21Trustindex verifies that the original source of the review is Google. As a Pickleball player in my 30s, I have been struggling to find a sports performance facility that focuses on the specifics of movement in my sport. I found Vortex Sports Performance and reached out to John as he is a tennis performance specialist. Working with John I love how all the exercises we do are pickle ball specific and all related to my sport. He has a touch of excellence that I have not experienced before in a strength training environment. I can’t stress enough how important my athletic performance experience has been at Vortex Sports Performance. Thank you John! Vanna Wu2024-10-18Trustindex verifies that the original source of the review is Google. John has helped my two daughters get stronger and faster in the weight room. My daughters both play soccer in Huntington Beach and it has been well worth the drive to Laguna Hills as John pre-plans a program specific to each of my children’s needs. Not only is John a true professional in his field but he is also very personable and is GREAT with kids! Any parents out there that are looking for a sports strength and conditioning coach, Coach John is the one! Alexis2024-10-17Trustindex verifies that the original source of the review is Google. Working with John has transformed my golf game. His expertise in strength and conditioning tailored specifically for golfers has helped me improve my swing, stability, and overall performance on the course. He took the time to assess my unique needs and designed a program that not only built my strength but also enhanced my flexibility and endurance. John’s encouragement and insights have made training enjoyable and effective. I’ve seen noticeable improvements in my game, and I can’t thank him enough for his support! Amanda Nguyen2024-10-16Trustindex verifies that the original source of the review is Google. I was referred from a friend to contact Vortex Sports Performance for my son’s baseball and football strength training. I have been going to Coach John ever since and I couldn’t be more satisfied with his attention to detail! I chose Vortex because John has a rich history of working with many different types of athletes, his knowledge and skillset is evident. Thank you for the continued attention to detail Coach John! John Mohr2024-09-27Trustindex verifies that the original source of the review is Google. John has done an exceptional job with helping me to increase my response times, mobility, and overall athleticism. As a downhill mountain biker, I was skeptical of going to a sports performance coach that didn't have a personal background in the sport, but I thought "hey, why not give it a try!" John significantly improved my mobility, strength, and agility on the bike in high stress situations, including how I trusted his guidance due to his physical therapy background on helping me regain near perfect mobility in my elbow after I broke it a few years ago and neglected any sort of structured rehab program. Could not be more happy with the results John has helped me produce, thank you my dude!
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