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Power, defined as the ability to exert maximum force in the shortest time, is essential for explosive movements. This benefits athletes in sports that require quick acceleration and rapid changes in direction.
Speed and Agility is vital in all sports that require short and explosive bursts, whether that be linear speed or change of direction, athletes need to learn the fundamentals for proper loading and absorption before acceleration and deceleration.
Enhanced stability contributes to better balance, which is crucial for athletes in all sports. This is critical for activities that require quick changes in direction and maintaining center of gravity.
Enhanced stability contributes to better balance, which is crucial for athletes in nearly all sports.
Greater flexibility allows athletes to achieve a greater range of motion, which can improve overall performance in various sports by enabling more effective and efficient movements.
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